Fitness Rehab

October 2013

Sun Mon Tue Wed Thu Fri Sat
29
30
1
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
2
6AM CrossFit MetCon
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
3
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
4
6AM CrossFit MetCon
7AM Heightened Yoga
5:30 PM Competitive Edge
5:30 PM Bootcamp plus TRX
6:30 PM 50/50 Boot Camp
5
8:30 AM New Member Orientation
9AM Spin+
10AM Mixed Yoga
6
7
6AM CrossFit Endurance
7AM Heightened Yoga
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5PM New Member Orientation
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
8
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
9
6AM CrossFit MetCon
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
10
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
11
6AM CrossFit MetCon
7AM Heightened Yoga
5:30 PM Competitive Edge
5:30 PM Bootcamp plus TRX
6:30 PM 50/50 Boot Camp
12
8:30 AM New Member Orientation
9AM Spin+
10AM Mixed Yoga
13
14
6AM CrossFit Endurance
7AM Heightened Yoga
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5PM New Member Orientation
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
15
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
16
6AM CrossFit MetCon
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
17
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
18
6AM CrossFit MetCon
7AM Heightened Yoga
5:30 PM Competitive Edge
5:30 PM Bootcamp plus TRX
6:30 PM 50/50 Boot Camp
19
8:30 AM New Member Orientation
9AM Spin+
10AM Mixed Yoga
20
9AM Spin
10AM Boot Camp
21
6AM CrossFit Endurance
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5PM New Member Orientation
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
22
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
23
6AM CrossFit MetCon
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
24
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
25
6AM CrossFit MetCon
7AM Heightened Yoga
5:30 PM Competitive Edge
5:30 PM Bootcamp plus TRX
6:30 PM 50/50 Boot Camp
26
8:30 AM New Member Orientation
9AM Spin+
10AM Mixed Yoga
27
9AM Spin
10AM Boot Camp
28
6AM CrossFit Endurance
7AM Heightened Yoga
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5PM New Member Orientation
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
29
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
6:30 PM 50/50 Boot Camp
6:45 PM Spin+
30
6AM CrossFit MetCon
10:30 AM Strength
12PM Strength
4:30 PM CrossFit Skills 1
5:30 PM Power Yoga
5:30 PM Bootcamp plus TRX
5:30 PM Strength
5:45 PM Spin
6:30 PM 50/50 Boot Camp
6:30 PM Strength
31
6AM Spin+
12:15 PM CrossFit MetCon
4:30 PM Competition Skill 2
5:30 PM Heightened Yoga/Pilates
5:30 PM CrossFit MetCon
1
2